This is a checklist of everything you routinely need to find meaning.
Daily
Physical
- Have you eaten well?
- Did you work out?
Environmental
- Have you made your bed and cleaned your room?
- Did you succeed well enough at work or school?
- Did you create anything?
Mental
- What new thing did you learn?
- What was your goal for today, and did you attain it?
- Have you had fun?
- Have you examined your feelings?
Spiritual
- What new thing are you aware of about yourself?
- Have you prayed and read your preferred religious text?
- How have you improved someone else’s life?
Social
- Have you had a meaningful conversation?
Weekly
Physical
- Has your weight improved?
- Have you gotten stronger?
Environmental
- Have you improved your workflow?
Mental
- What was your goal for this week, and did you attain it?
Spiritual
- Have you taken a day off?
Social
- Have you attended a religious group or club?
Occasional
Physical
- How has your health been?
Environmental
- Have you improved your household?
Mental
- Have you noticeably improved?
Spiritual
- How meaningful has your life been lately?
Social
- How have you been with your friends and family?