Meaning Checklist

This is a checklist of everything you routinely need to find meaning.

Daily

Physical

Environmental

Mental

  • What new thing did you learn?
  • What was your goal for today, and did you attain it?
  • Have you had fun?
  • Have you examined your feelings?

Spiritual

  • What new thing are you aware of about yourself?
  • Have you prayed and read your preferred religious text?
  • How have you improved someone else’s life?

Social

  • Have you had a meaningful conversation?

Weekly

Physical

  • Has your weight improved?
  • Have you gotten stronger?

Environmental

  • Have you improved your workflow?

Mental

  • What was your goal for this week, and did you attain it?

Spiritual

  • Have you taken a day off?

Social

  • Have you attended a religious group or club?

Occasional

Physical

  • How has your health been?

Environmental

Mental

  • Have you noticeably improved?

Spiritual

  • How meaningful has your life been lately?

Social

  • How have you been with your friends and family?