We must persevere to succeed because failure is typical before success.
Failing well requires failing as fast as possible, learning from it, and quickly adapting from it.
Stay persistent throughout all your setbacks.
Keep pushing the limits of both your “soft” and “hard” skills.
Expect failure, and be prepared to recover from it.
When you fail, give yourself time to recover.
Surround yourself with supportive, influential coaches and mentors.
If you keep failing, you likely need to change your strategy.
Celebrate small wins.
Persevering nearly guarantees success.
Failures might be discouraging, but are completely normal:
- Since failures are so frequent, a large portion of our identity comes from how we respond to them.
- You’re always at odds with various forms of hardship and human error, and there’s never a perfect scenario.
Everything fails when we haven’t committed ourselves to persevere:
- If you don’t persevere, you’ll crumble under it, and feed into your feelings of failure.
- If you push through, you’re empowering yourself with hard evidence against all your doubts.
Commit to what you set yourself to doing:
- Most people tend to change what they want in the middle of doing it, typically when they see the thing is harder than they expected.
- For that reason, you must have a moral conviction that guides you through all the hard times, or you’ll probably fail like most people.
Failing always gives lessons, but inaction rarely does:
- Learning from mistakes prepares us for future attempts at anything.
- Fear of seeing results very often prevents us from observing the results of our actions.
The quickest way to learn is to get the quickest feedback possible:
- Get advice everywhere as much as possible.
- Finish as fast as possible.
- Publish as fast as possible.
- Get feedback as much as you can.
- Adapt your next attempt to your findings.
Persistence is another word for faith or resilience:
- Simply “showing up” every single day, even when you don’t feel like it and even when you do a bad job, is absurdly effective.
- We tend to overestimate what we can do short-term, but underestimate the long-term consequences of what we do.
- Isaac Asimov wrote 400 books by typing nonstop from 6 a.m. to noon every day for 40 years.
- Adding 1/10 of a mile on a daily run means running 10 miles after 100 days.
- 1% improvement, compounded every day, becomes 3,778% in 365 days.
- Take pride you showed up more than anything else.
- What you do on your bad days will define your character more than what you do on your good days.
- Start slow, and add more forcing functions as you build momentum.
- If it’s something new, try it twice before you give up.
You’ll need discipline to make many calculated attempts:
- We find persistence through our a healthy attitude, specifically through loving the things that grow us.
- Learn to find joy in small irritations that grow you.
- Keep visualizing and imagining what you want.
- Use your mind to experience precisely what you want in reality.
- Refocusing can sometimes take as little as five minutes.
- The race to success is a marathon, not a sprint.
Foster the four types of resilience:
- Depending on our personality, we have a tendency to overthink and withdraw from others, which is the absolute worst thing to do when we become discouraged.
Work more to actually finish tasks than start them:
- As soon as you start a task, it builds up as an expectation in your mind.
- Your expectations increase the longer you persist in a task, so kill perfectionism by getting tasks done early.
Extra effort really isn’t that hard:
- You’ve already invested the time, money, and energy into something, so going the additional bit is usually not hard.
- It does, however, require creativity to consider how to apply your extra effort to create the best results.
- It also often requires bravery to do things nobody else is doing.
You will have to say “no” to progressively more things as your efforts start yielding results:
- Beyond monetary costs, we frequently have to pay for things with our time, which becomes more scarce proportionally to how much we succeed.
- Hand off work if all the following applies:
- You hate doing those tasks.
- The other person doesn’t mind doing it or is very good at it.
- You don’t mind becoming awful at those tasks.
Keep pushing the limits of your skills
Every skill goes through a general pattern of development:
- Mentally grasping the task as a new experience.
- As habits take over, you make fewer large errors and become increasingly efficient.
- You’re basically as good as you need to get and are pretty much running on autopilot.
To be truly exceptional, never accept what you do as “good enough” until you feel legitimate physical constraints:
- Success often requires a borderline psychotic level of stubbornness to push our limits beyond what everyone says is possible.
- Find ways to break past your limits:
- Track your standard pacing with a metronome, then bump it up 10-15% until you get used to that new rate.
- Set new standards for “good enough” that verge as close to “perfect” as possible.
Some skills are “hard”, and some are “soft”:
- “Soft skills” are pattern-based skills that fluctuate based on need (e.g., writing).
- “Hard skills” are repeatable, precise tasks (e.g., digging).
- Most talents are a combination of both hard and soft skills.
Focus on improving your “soft skills”:
- Add more challenging and adapting environments to test your limits.
- Try playing games that expand on what you already know.
- Try to understand everything without guides or assistance.
Use deliberate practice to get really good at “hard skills”:
- Deliberate practice works for anything that’s:
- Very demanding, mentally or physically
- Not very fun to do
- Can be repeated a lot
- Clearly gives quick feedback about your success or failure
- The procedure is relatively straightforward:
- Practice with a severe focus on your weakest parts of the task.
- Heavily measure anything that will show where you might be failing.
- Obsessively work to fix your most glaring failures.
- Write down at least 30 mistakes you’ve made in performing your target procedure.
- Take apart each portion of the task, and focus strictly on the portions that are the most difficult.
- To catch yourself, watch for the specific quarter-second right after you’ve failed.
- If you can, have a coach help define the best method to train with.
- Stop as soon as you start tuning out, getting distracted, or bored.
- The purpose is to stay so focused on the task that you recognize tons of little patterns that will empower you to fix your mistakes.
- Practice with a severe focus on your weakest parts of the task.
- The challenge comes from the fact that we have a hard time developing even better once our habits have made tasks relatively mindless.
- The best way to continue experiencing challenges is to creatively build new constraints into the situation.
Use the sandwich technique:
- Make the correct action.
- Make an incorrect action.
- Make the correct action again.
- This puts a spotlight on the mistakes you make.
Be careful about morally balancing:
- We start sabotaging our goals when we think about how well we’re doing, and it gets worse the more we succeed.
- Focus on what you want to accomplish, not how “good” your decisions are.
- Devote yourself to the new lifestyle you want, not the vices you want to indulge in later.
Failing often makes us irrational and disoriented, especially when we feel shame over it:
- Failing isn’t a big deal, but permanently giving up is.
- While feeling shame, never criticize yourself or take on more responsibilities.
- Often, other domains in life (as well as stress from it) will trigger failures, and it’s a waste of time to dwell on the stress or failures.
Make sure every new failure is a different way you’ve failed:
- Plan ahead for how you’ll likely fail next time.
- If you keep failing in the same way, break your expectations the next time around.
- Often, resisting an impulsive action for 10 minutes (or giving up after 10 minutes) is all you need to break the cycle.
There are different forms of failure:
- Preventable failure – something that could have been legitimately prevented.
- The current way of doing things is probably wrong.
- Complex failure – multiple internal/external things caused the failure.
- The current way of doing things isn’t necessarily wrong, but it may need improving.
- Innovative failure – failing at something new or in a new way.
- The best form of failure, since it gives the greatest opportunity to learn for future endeavors.
If you keep failing, redefine “success”:
- When we chronically fail, we tend to set up a lofty ideal that we can’t attain, then beat ourselves up when we don’t reach it.
- If you fail while knowing ahead of time that you would, it means you were right, and it therefore was not a failure.
- When you lose against someone far better than you, you still may have performed better than ever before in your life.
Follow a failure action plan:
- Maintain your integrity and dignity in the face of defeat.
- Let every interested party know of adverse consequences.
- Make immediate plans to fix anything urgent.
- Forgive yourself and give yourself a small prize for trying.
- Let the emotional trauma run its course.
- Make plans again if needed, then start again.
If you need to, focus on a smaller scope of what you’re doing (e.g., drill yourself on one specific part of the song instead of the entire thing).
Frequently, very small failures can create larger-scale issues later.
We process failures through a few possible modes of thought:
- Over-identify with the failure (creates perfectionism and sabotages identity and self-worth).
- Blame circumstances or others (won’t learn or grow from it).
- Wallow in the experience (generates more shame and undermines self-confidence).
- Direct all passions to overcome the obstacle (creates success, but generates obsessive behavior).
- Look for opportunities to overcome or grow from it.
- Reach out to others to get feedback or support.
Don’t fall into a procrastination vicious cycle:
- Postpone the task, for whatever reason.
- Feel shame about the task, continue postponing to avoid feeling shame.
- Continue until you’ve legitimately failed a deadline.
- Avoid it, and repeat it elsewhere with something else.
Give yourself time to recover
You must take time off to recover because you usually won’t realize how much you’re harming yourself until it’s too late:
Watch for boredom:
- We tend to get bored before burnout.
- If you’re bored, try to either make the entire experience more fun or take a small break.
Recovery is remembering that you’re human and forgiving yourself:
- Panicking is perfectly natural, and isn’t quitting unless we listen to our fears.
- We only think rationally when we’ve reconciled our mistakes.
- By doubling down on inefficient productivity, we tend to magnify our bad habits.
- Acknowledge when you failed and accept your limits.
- Forgive your past self for anything you’re presently reaping.
- Accept that you will not accomplish everything you set out to achieve.
Devote extra effort to recovering:
- Focus on having fun and doing things that make you happy.
- Spend more time in nature, away from a bustling city.
- Say mantras of beliefs you want to internalize.
- Dialogue to yourself and others about your feelings.
- Examine the details of how you failed.
- When you’re emotionally ready, write out everything you can think of that caused your failure.
Don’t spend too much time recovering:
- If you rest too long, you’ll become complacent and lose your edge.
- Rest long enough that you’re 90% recovered, then dive back in and try again.
Most successful people devote a routine period for recovery before they need it:
- Work to your utmost, then relax the rest of the day.
- Find hobbies that aren’t exactly related to what you’re doing, such as reading about successful people in unrelated disciplines.
- Make a monthly and annual review:
- How you’re doing
- What went well
- What could be doing better
- What you’ve learned
- Reconsider core values and whether you’re still living by them.
- List a few areas, skills, or outcomes where you weren’t that successful.
- Consider whether you could be getting complacent and not improving.
Skipping recovery yields disastrous results:
- Oblivious to or ignoring reality or new input
- Blaming and rationalizing negative consequences
- Resisting pressures to change
- Thoughtless behavior like unquestioning beliefs and self-unawareness
- Reckless and intensified efforts on future attempts
- Cynicism about any future attempts
- Dysfunction from prolonged exposure to feeling failure
Take 1 day off every week:
- Scientific studies have shown that people are 150% more productive when they take a day off every week.
- By taking a day away from working, we allow ourselves to recharge.
If you can, consider making a 4-day work week:
- Taking extra days off gives you the freedom to clear out chores or errands instead of risking it crossing into your day off.
- Depending on your job, you might be able to cut hours or redistribute them.
As much as possible, spend time thinking about your situation from new angles:
- Take everything you’ve understood and question it.
- Look for things you’ve never thought about.
- Finding happiness is the long-term solution to endure failures.
- Watch for small problems that become big ones later.
- If you think you saw a mouse, you probably did, and there are likely many more.
- Keep on doing new things not related to your present efforts, since that information is still important in unpredictable ways.
When you haven’t recovered enough, you’ll have bad days:
- It’s our mind “rebelling” against the standards we’re holding it to.
- Either change your locale (e.g., go to a coffee shop) or take the rest of the day off.
If you’re creating artistic content, take long and clearly defined breaks:
- Our creativity, much more than simply laboring, is particularly susceptible to exhaustion and overwork.
Try to only start new habits near the beginning of the week:
- We have a tendency to feel like each day, week, month, and year is a “new start”.
- If you can time the beginning of your habit with a natural cycle (e.g., Monday), it’ll feel more meaningful.
Surround yourself with the right people
You will need to trust people:
- As a general rule, successful people trust others implicitly at 8 on a scale of 1 to 10.
- Most people, however, tend to trust around 4 to 6.
- Learn to advertise your successes and journey.
Constantly seek new coaches and confidants:
- You will need a new coach for any new thing you want (speaking, writing, humor, parenting, etc.).
- Your vulnerability revealed by your failures should nurture empathy from others.
- Generally, it’s a lot easier (and more effective) to get informal coaching from others than having a formalized, designated “coach”
When you fail, you will hear others’ criticisms:
- They’ll tell you that you need to give up.
- Many of them may abandon you.
- Some of them will betray you.
And, once you start succeeding, many critical people will maintain their bad attitude:
- They’ll feel jealous and spiteful.
- Some will have a conceited desire to outperform you.
- A select few will be inspired and and encouraged to succeed themselves.
Listen to them if there’s value in what they say, or drop them:
- Keeping around friends who don’t believe in you are a drain on your resources.
- Good friends will see your point of view, even when they don’t entirely agree with it.
- If they’re giving constructive input but still think you’re striving for the right thing, they may be worthwhile even if you’re arguing with them.
Find ways to give to others wherever you can:
- Invest into others’ successes, even after you’re starting to succeed.
- Give and teach as much as possible, and others will give back.
- Make mass connections (“superconnecting”) by tapping into central hubs which have many spinoffs.
When you hit something impossible
Sometimes, you may be enduring a period of severe hardship and must give yourself more grace.
Most of our preoccupations are with what we feel are impossible instead of what is impossible:
- By focusing our efforts, those gigantic issues aren’t anywhere near as gigantic.
- If you break everything down to their smallest components, everything is simply tedious.
- Focus on your fears long enough to identify the possible risks, then disregard them and dive back in.
Adopt an alter ego to confidently face your challenges (“the Batman effect”):
- We frequently adopt a false sense of importance to things we need to do, when all we really need to do is show up and do the work.
- By pushing through with a false persona, you can gain traction on succeeding at an otherwise overwhelming experience.
- It’s also known as “fake it ’til you make it”, and it does work.
Avoid the mindless activities that can often fill up our day:
- We will often load our schedules with things we ought to do in order to prevent scheduling things we must do but don’t want to.
- Even when it’s something that improves our reputation or public image, we must always give ourselves room to fail.
- Most of the time, we discover this reality far too late (and can lapse into a type of despairing “mid-life crisis” or “end-of-life regret” as a result).
If you need to, do something socially dramatic to maximize your chances:
- Changing social groups or workplaces has the advantage of starting fresh, which gives you a chance to try again with new associates.
- Communities filled with odd people are often necessary to have breakthroughs with success.
- If you keep failing to gain influence, rebuild your social network.
- Consider moving if opportunities are more available elsewhere.
- Depending on what you do, major metropolitan areas are often hubs for success.
- By contrast, you might have a better chance in a more secluded region of the world.
If you can’t push through something extremely hard after repeated attempts and from different angles, you’re taking on too much:
- Find something easier that gives you faster results.
- Focus on things that give direct feedback.
- Ask more “why” questions and research more on the answer.
- Brutally investigate yourself about both your limits and what you can legitimately improve.
- Take a long break from everything to recuperate.
Before moving on to something else, ask if you’ve really done everything you could:
- Quitting means you’ve acknowledged that you’ll never be what you wanted to be.
- Sometimes, you’re very close to success, but don’t see it because you’ve faced so much failure up until now.
- To make wise decisions, stay focused on the long-term consequences of what you’re doing and rededicate yourself to your tasks.
Celebrate small wins
Reward yourself when you cross small goals:
It’s possible nobody else will celebrate with you, at least at first:
- If anyone does celebrate your small wins, keep that person as your friend, since they’re worth your time even after you’ve succeeded.
Persevering nearly guarantees success
If you keep trying over and over again, and keep adapting every time, you will eventually succeed if you stay humble:
- It’s very important to adapt each time, since doing the same thing becomes mindless practice.
- Focus more on your improvement each time than getting it “perfect”.
- Make sure you tell people, since they’ll give you guidance on what to avoid, and it’s not much success unless it affects others.
- Learn to trust others as you encounter them, since they’ll be the ones who bring out your success.
Your success will rarely look like what you had envisioned, but will often outperform your greatest expectations:
- The detour from your original goal will often be your breakthrough moment.
- You’ll see abysmal returns at first that nobody will notice, but it becomes exponentially more as time progresses.
- Often, depending on what you’re doing, you’ve officially succeeded when people start paying you to do things you’ve been working on.
Your first “big break” will come when someone wants to risk for what you’ve been working toward:
- Don’t be afraid to both give help to others, as well as ask for help.
- Learn to hold people in high regard and build relationships wherever you go.
Once you’ve succeeded, your greatest challenge is in staying successful.